tag:blogger.com,1999:blog-1629175743855013102.post5168235792974969173..comments2024-03-28T11:29:46.845-07:00Comments on Whole Health Source: Magnesium and Vitamin D MetabolismStephan Guyenethttp://www.blogger.com/profile/09218114625524777250noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-1629175743855013102.post-63444444189484378652011-04-05T13:37:30.364-07:002011-04-05T13:37:30.364-07:00@Beep Tech,
My mother is from Belgium & we hav...@Beep Tech,<br />My mother is from Belgium & we have had the opportunity to visit UK, France & Germany as well while we were over there. European condescension towards our country is notorious - and largely attributable to some very well-deserved political insecurities. Don't sweat it...Unknownhttps://www.blogger.com/profile/00627356190099279425noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-65363553976164478062011-04-01T17:00:26.036-07:002011-04-01T17:00:26.036-07:00I think the real source of food n magnesium what w...I think the real source of food n magnesium what we think one of the greatest hurdles is overcoming misconceptions in the minds of regulators, doctors and patients alike. I just returned from a trip to Germany and colleagues there are amused about America's 3rd World-like medical records situation<br />http://www.medi101.comSeo onlinehttps://www.blogger.com/profile/05834888665633382231noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-33249801508944201472011-03-30T21:27:09.090-07:002011-03-30T21:27:09.090-07:00Hi, Anna,
thanks!
the Mg i tried is Mg citrate....Hi, Anna,<br /><br />thanks!<br /> <br />the Mg i tried is Mg citrate. <br /><br />so i'll look for other chelated form.<br /><br />(my friend suggested soaking in Mg chloride. it feels soothing<br />but am not sure how much is absorbed through the skin tho.)<br /><br />regards,<br /><br />pamDr. Curmudgeon Geehttps://www.blogger.com/profile/14484363083738134100noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-3604618522223859812011-03-28T11:27:52.544-07:002011-03-28T11:27:52.544-07:00Dr. Curmudgeon Gee,
Check your magnesium label. ...Dr. Curmudgeon Gee,<br /><br />Check your magnesium label. The most common source of supplemental magnesium is magnesium oxide (it's the cheapest), which can have a rather strong laxative effect, especially in sensitive individuals. Additionally, very little of the magnesium oxide is absorbed (I've read as little as 4% of magnesium in a dose of Mg oxide is absorbed).<br /><br />Consider trying another form of magnesium that has less of a laxative effect and better absorption rates, such a chelated magnesium (the inorganic mineral magnesium is bound to amino acids for better absorption and a reduced laxative effect). Somewhat more costly and less common than inexpensive Mg oxide, chelated forms of supplemental Mg include Mg citrate, Mg gluconate, Mg aspartate, Mg glycinate, Mg malate, and Mg taurate. Some products use a combination of magnesium sources to boost rates of absorption while keeping costs down. Look for products that either keep the mg oxide portion to a minimum or not included at all, and you may find your tolerance to Mg improves.<br /><br />Sustained release formulations are also probably better tolerated by sensitive individuals, though I've only ever encountered one brand with that formulation and it was considerably more expensive and difficult to find.<br /><br />It can take some experimentation and patience to find a tolerable Mg supplement that also addresses symptoms, and individuals differ widely in their responses/side effects.Annahttps://www.blogger.com/profile/17033443643442246531noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-81301011190873460062011-03-25T02:24:20.664-07:002011-03-25T02:24:20.664-07:00since so many experts suggested that magnesium def...since so many experts suggested that magnesium deficiency is such a big problem, i decided to try it.<br />(i get horrible toes/arch/shin/calves cramps so i was told it might help).<br /><br />uh, 3 times i took it, 3 times i got horrible cramps (tummy) + diarrhea using only 1/4 of the suggested dosage.<br /><br />so no more magnesium for meDr. Curmudgeon Geehttps://www.blogger.com/profile/14484363083738134100noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-82028105695108689892011-01-03T14:10:48.059-08:002011-01-03T14:10:48.059-08:00Isn't it amazing what sorts of things health r...Isn't it amazing what sorts of things health research has uncovered over the past decades? Thanks for the post.Unknownhttps://www.blogger.com/profile/12169714863149088067noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-44848378313312567732010-10-06T23:32:25.963-07:002010-10-06T23:32:25.963-07:00I have had my pancreas, spleen, duodenum, appendix...I have had my pancreas, spleen, duodenum, appendix, 1/2 my stomach, gallbladder, some small intestine and uterus & ovaries removed and I live on an insulin pump. I supplement with 10,000 U vit A 3x a week, 1.25mg (50,000U) Vit 1x a week and I'm looking for a good source of calcium, magnesium and solid multi vit. I don't absorb fat's because of the absorption issues and I have issues with gastroporesis. I'll eat an Activia every day, but I'm looking for some advice from other than my Dr. I take .112 of synthyroid because of hypothyroidism, but my hair is coming out like a molting bird. Any advice?Unknownhttps://www.blogger.com/profile/02678875168329249615noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-26889117067247081792010-06-09T06:39:12.523-07:002010-06-09T06:39:12.523-07:00Excellent point about magnesium levels in water.
...Excellent point about magnesium levels in water.<br /><br />Here we have very hard water which is principally calcium (chalk) so I supplement with magnesium. This may be one reason I was getting leg cramps, now resolved - calcium and magnesium seem to make a matched pair which needs balancing.<br /><br />Elsewhere "hard" water contains magnesium as well as the calcium (magnesian limestone) so this is probably unneccessary to adjust.<br /><br />"Soft" (mineral free) water may not be a good source of either, you may be able to get a breakdown of your local tapwater.<br /><br />I started getting that fluorescent urine from moltivitamins, it's one of the Bs, I think riboflavin? This indicates I get enough from my diet anyway so I'm only doing the mulitvitamin every few days (belt and braces).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-80985764680582444592010-04-18T11:38:46.719-07:002010-04-18T11:38:46.719-07:00Oops -- forgot to mention Melissa's link on Ta...Oops -- forgot to mention Melissa's link on Taurine...<br /><br />http://huntgatherlove.com/content/theres-pill-i-taurineDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-43208488271364416092010-04-18T11:35:03.281-07:002010-04-18T11:35:03.281-07:00Stephan,
Super post! My favorite subjects!! Thoug...Stephan,<br /><br />Super post! My favorite subjects!! Though feel like an Inuit when I take my vit D...except no whale or seal blubber, vitamin D is not the end all. The whole food/whole lifestyle is what matters. We evolved with certain food and certain lifestyles in certain environmental microniches. <br /><br /><br />Grace 77&7,<br /><br />I've been looking at the GAPS diet as well. I appreciate Chris K's sharing his and his pts experiences with it.<br /><br />Haven't read enough yet but was wondering what type of digestive enzyme are you using? My sister 'M' swears by Trienza. It appears to attentuate casein/gluten 'contamination' (like aka birthday parties where there is 'inadverdent' exposure *haa!*)<br /><br />The value of taurine? Necessary for conjugation of bile acids which are mandatory for the absorption of fats and fat-soluble nutrients (vit K2 ADEK EPA DHA etc)? There appears to be value for seizures and migraines however I have not read any application for tics in my research. I have the Kendler BS 1989 review article if you'd like if you email me.<br /><br />Hang in there -- I think you are doing a magnificent job figuring it all out. <br />-graceDr. B Ghttps://www.blogger.com/profile/15451872961651116061noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-55911032909919996412010-04-16T08:45:42.561-07:002010-04-16T08:45:42.561-07:00Just back from a two week trip out of the country ...Just back from a two week trip out of the country (one week in the UK, one week in Poland). Wow, lots of great stuff to read. Caught up soon, I hope!<br /><br />Wanted to share an experience I had with magnesium & jet lag (or lack of it). I live on the West Coast, so when I go to the UK & Europe (almost always a night flight) I cross a LOT of time zones. Jet lag is tougher on me than anyone in my family, sometimes taking 4-5 day's before I'm on a local sleep-wake schedule. <br /><br />This trip started at no different than others - struggling to stay awake until 8 or 9 pm the first night, then wide awake and hungry at 1:30 am (except for the first time our 11 yo son also was awake from jet-lag at 1:30 am). The next day I noticed a nearby supplement store so I stopped in to buy some magnesium. I was very surprised to see Magnesium Oil for sale. I'd read about Magnesium Oil in the book The Magnesium Miracle by Carolyn Dean, but I'd never seen it available in stores (only online). So I bought some.<br /><br />Magnesium Oil isn't an oil, but rather a supersaturated solution of a salt (magnesium chloride dissolved in purified water) that feels oily. 10 sprays delivers 180 mg of "optimally absorbable elemental magnesium". 100ml has up to 800 sprays, according to the bottle (cost was £12). It is applied to the skin and rubbed in. <br /><br />I applied the magnesium oil once during the day soon after I purchased it, and again in the evening before bedtime (I also applied it to my son's skin). We both slept without waking that second night in London, which was really surprising to me. I continued twice daily application for the remainder of the trip and continued to have good sleep for normal hours (I did develop a bit of arthritic neck discomfort due to the constantly changing pillows while we traveled around, but that's another issue). We even had another "spring forward" loss of one hour as daily savings time went into affect and still I had no more nights of jet lag-disturbed (or "pre-menopause") sleep. <br /><br />I was also drinking somewhat less coffee/espresso than usual (esp in Poland where our hosts had us quite busy), but it was fully caffeinated and spread throughout the day and evening rather than mostly morning and half-caf as I consume it at home. <br /><br />I can't swear that the magnesium oil is the reason for my unusual ability to get over jet lag on this trip, but I suspect it is. Upon our arrival home (CA) at 2:30 am I was dead tired and forgot to apply the magnesium oil before going to sleep. I was wide awake at 5:30 am and fighting sleep at 6pm later that evening). As an experiment I didn't apply the magnesium oil the next two days and I had difficulty adjusting to the time zone changes (despite trying to expose my eyes to bright daylight sun, avoiding bright evening lights, not relying on much caffeine, etc.). I'm back to applying the magnesium oil. It does seem to improve my sleep. <br /><br />Has anyone else used magnesium oil and were the experiences similar?Annahttps://www.blogger.com/profile/17033443643442246531noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-26477297816635057532010-04-12T23:21:34.885-07:002010-04-12T23:21:34.885-07:00The health benefits of magnesium include solving o...The health benefits of magnesium include solving or preventing osteoporosis, heart attacks, hypertension, constipation, migraines, leg cramps, kidney stones, gallstones and more. Magnesium is also vital for maintaining a healthy heart.Anyway,I find your post very informative..Thanks for the good information.Keep on posting!<br /><br /><a href="http://www.acrendo.com/cardiology-emr" rel="nofollow">cardiology emr</a> | <a href="http://www.acrendo.com/" rel="nofollow">ehr software</a>Unknownhttps://www.blogger.com/profile/17119168233794420248noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-3868079588054300862010-04-09T20:47:21.300-07:002010-04-09T20:47:21.300-07:00I read in "Gut and Psychology Syndrome" ...I read in "Gut and Psychology Syndrome" that it takes 48 molecules of magnesium to process 1 molecule of sugar leaving everyone with a high sugar diet depleted of this enormously important mineral. We love epsom salt baths because they contain magnesium and sulfate. I wonder what you think about epsom salt baths.<br /><br />In general I agree with you--it is very tricky to get it right with vitamins even though they are enormously important. That being said there are some groups with certain problems who benefit from vitamin supplementation. Still it is very tricky. My kids were very sick from a multi vitamin prescribed by a nutritionist that was specially compounded. But, they did best when they took a gummy vitamins because they needed the supplementation but their bodies needed the iodine from the gummies which wasn't in the compounded vitamins and their bodies couldn't break down too many vitamins. I am not saying that everyone should take gummies. I am just saying it is super tricky and sometimes, surprisingly, less is more, even when you need supplements. They need supplementation because they have celiac and are on a gluten free diets but it is very tricky to get right even when you need the vitamins.Anonymoushttps://www.blogger.com/profile/10857016042823179562noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-56999167447451374362010-04-08T07:39:17.845-07:002010-04-08T07:39:17.845-07:00Robert,
Thanks for your feedback on my blog. It&...Robert,<br /><br />Thanks for your feedback on my blog. It's a labor of love and a work in progress :).<br /><br />ChrisChris Kresserhttps://www.blogger.com/profile/16374375198215570796noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-38353607712446233312010-04-08T07:36:23.676-07:002010-04-08T07:36:23.676-07:00Grace 77&7,
I'm not sure what you mean wh...Grace 77&7,<br /><br />I'm not sure what you mean when you say your doctor said your son is "acidic". What kind of doctor is he/she? Are you referring to the "acid/alkaline" theory?<br /><br />If so, I suggest you read Stephan's <a href="http://wholehealthsource.blogspot.com/2008/10/acid-base-balance.html" rel="nofollow">excellent post</a> on that subject, as well as what Weston A. Price <a href="http://www.oralchelation.com/faq/answers75.htm" rel="nofollow">had to say</a>.<br /><br />The long and short of it is this:<br /><br /><i>In other words, the acid-base balance isn't what matters, it's getting enough minerals and the vitamins you need to make good use of them.</i><br /><br />I understand the confusion you feel. There's so much conflicting information out there. My advice in these situations is to look to healthy traditional cultures that were free of the modern diseases we suffer from (including the behavioral health issues afflicting our children today) and see what they did.<br /><br />As you surely know from reading this blog, a diet rich in animal fat and protein is the best way to ensure you and your kids are getting all of the necessary nutrients for growth, development and repair. I personally would not worry about saturated fat decreasing serotonin levels. There's a lot we don't know about how brain chemistry affects and controls our mood. (Read my post <a href="http://thehealthyskeptic.org/the-chemical-imbalance-myth" rel="nofollow">The Chemical Imbalance Myth</a> for more on that).<br /><br />Ultimately you'll have to decide what feels right for yourself and your children. But please do consider the wisdom of our ancestors as you make that decision. Scientific data can be conflicting, and there are a lot of unsubstantiated claims made in the "alternative health" community. In these situations history can be our guide.Chris Kresserhttps://www.blogger.com/profile/16374375198215570796noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-71559093538538680342010-04-08T00:46:21.387-07:002010-04-08T00:46:21.387-07:00Chris Kresser
10/10 Great blog
Congratulations a...Chris Kresser<br /><br />10/10 Great blog<br /><br />Congratulations and well done.<br /><br />Your blog must take you a lot of time to prepare and put together.<br /><br />From a quick zip you have an ability to get to the heart of an issue. (-:<br /><br />http://thehealthyskeptic.org/<br /><br />Your determination application and desire to improve the lot of others is to be greatly admired.Robert Andrew Brownhttps://www.blogger.com/profile/05181027811602620374noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-39918281480381540412010-04-08T00:34:25.733-07:002010-04-08T00:34:25.733-07:00Grace
I really feel for you.
My primary suggesti...Grace<br /><br />I really feel for you.<br /><br />My primary suggestion would be Vit D,a multi minerals, adequate iodine, fish oil, flax oil or better ground seed, and some borage or blackcurrant for GLA, and cut down on the Omega 6s (which it sound like you have already done), plus of course the usuual subject to your own conditions etc, whole foods offal fish and shellfish lots of greens and small palmful of nuts seeds etc.<br /><br />Avoid all refined sugars fructose refined grain products etc.<br /><br />Chris's comment on dairy is a sensible one.<br /><br />A tablespoon or two a day of a quality fish oil (bottled is much cheaper than capsules)Check the vitamin D content and factor that into your intake.<br /><br />A tablespoon of cod liver oil was used in the war years in the UK with no harm.Robert Andrew Brownhttps://www.blogger.com/profile/05181027811602620374noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-654206376324480632010-04-08T00:20:02.312-07:002010-04-08T00:20:02.312-07:00Raj Shetty is one of the well known person in the...Raj Shetty is one of the well known person in the world of fitness solution provider in Surat, India. He has trained many peoples in and from outside of surat. Raj shetty has been providing fitness solution in scientific way and that has helped in getting good result in short span of time.Unknownhttps://www.blogger.com/profile/13890557958062548859noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-26110756022400651982010-04-07T12:17:52.111-07:002010-04-07T12:17:52.111-07:00Chris, fascinating about the casein & stomach...Chris, fascinating about the casein & stomach acid! Thanks so much for sharing that! Our doctor told us at our last appointment that my eldest son's lab markers indicated his body was slightly acidic. I am having trouble remembering, but isn't that a possible sign of low stomach acid? I have looked at the supplements recommended by Dr. Natasha C-McB for improving stomach acid, but am a little nervous about the warnings of not taking too much & possible side effects of stomach burning etc, particularly with my 4 & 7 yr olds.<br /><br />(The 7 yr old in particular had several months of mild diarrhea that wouldn't go away around the age of 4 no matter what I tried - probiotics, zinc, enzymes, etc - till someone recommended acetyl carnitine & it was almost an overnight fix! He has lab markers for an overgrowth of what is most likely a species of clostridia. His gut remains somewhat hypersensitive plus he's a super picky eater & I have to figure out whether he is saying that his food - almost always veggies - is making him feel sick for real or just to get out of eating it! Games like that really complicate trying to keep track of whether or not a supplement might be making his stomach hurt)<br /><br />Anyway, I was thinking last night how much I have been practically craving animal fats. On the one hand, my body seems to be trying to tell me something, but on the other, it's messed up right now so I'm not sure I can trust it. What if it's like my carb cravings used to be? Don't animal fats increase the body's acidity? <br /><br />I will go check out the info on your blog & try to get a hold of the book by Katz! Sounds promising!Grace 77x7https://www.blogger.com/profile/12196426356956531520noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-60639424431125361562010-04-07T11:42:06.610-07:002010-04-07T11:42:06.610-07:00Robert,
Currently, (because of the increasing foo...Robert,<br /><br />Currently, (because of the increasing food intolerances) I am doing a 4 day rotation of <br />Mercola's krill oil, <br />Carlson's concentrated fish oil, <br />Green Pasture's butter oil caps and fermented clo caps, and <br />Wholemega's salmon oil. <br /><br />We take a different type each day, but with all of them it's 2 caps with breakfast & 2 with dinner (except the butter oil/clo we do 1 of each for breakfast & again at dinner). We have used evening primrose oil and borage oil in the past to supplement GLA, but we were already taking so many supplements by that time, I went ahead & let it go. My DH just got his hours cut so cost is an increasingly important issue, unfortunately.<br /><br />I was reading about microalgae as a plant based source of long chain FA's but know little about it - is that available as a quality supplement? I have also seen some really interesting studies on brown algae improving immune function and was considering giving that a try.Grace 77x7https://www.blogger.com/profile/12196426356956531520noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-38250838036315687632010-04-07T07:02:35.728-07:002010-04-07T07:02:35.728-07:00Grace 77&7,
I don't know about saturated ...Grace 77&7,<br /><br />I don't know about saturated fat decreasing serotonin levels, but I can tell you that in my own case and nearly everyone I've worked with increasing saturated fat intake has had a profoundly positive effect on mood and mental health.<br /><br />Of course you'll have to test this for yourself, but if it were me I'd increase my intake of animal fats significantly. <br /><br />A while back Stephan posted a study indicating that casein is completely digested in the stomach if sufficient acid is present:<br /><br /><i>For example, many people are allergic to the casein in milk. It's one of the two most common alleriges, along with gluten. Both casein and gluten are proteins. A normally functioning stomach at the proper pH should <a href="http://www.ncbi.nlm.nih.gov/pubmed/17720176" rel="nofollow">completely digest</a> casein. You can't be allergic to casein if there's none around. I don't know if the same applies to gluten.</i><br /><br />I'm writing a series on <a href="http://thehealthyskeptic.org" rel="nofollow">my blog</a> right now on the consequences of low stomach acid and bacterial overgrowth in the gut. It might be worth investigating if this is an issue for you or your family.<br /><br />I'd recommend picking up a copy of Wild Fermentation by Seymour Katz. He provides recipes for many different non-dairy fermented foods.<br /><br />The cornerstones of the GAPS diet are the broth and the probiotics. Without those elements, it's therapeutic effects are limited.Chris Kresserhttps://www.blogger.com/profile/16374375198215570796noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-46907580988838561232010-04-07T03:30:50.165-07:002010-04-07T03:30:50.165-07:00^ please excuse my typos
Not enough hours in the...^ please excuse my typos <br /><br />Not enough hours in the day and slightly word blind (-:Robert Andrew Brownhttps://www.blogger.com/profile/05181027811602620374noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-76793667499182343752010-04-07T01:51:09.531-07:002010-04-07T01:51:09.531-07:00Grace 77 7
You said
"Robert, we are working...Grace 77 7<br /><br />You said<br /><br />"Robert, we are working on increasing our LC fatty acids,"<br /><br />What are you supplementing with, and which LC fatty acids are you trying to increase.<br /><br />What dosages are you using.<br /><br />Have you thought about plant based Omega 3 as well as EPA and DHA.<br /><br />What about GLA?<br /><br />I cannot give specific recommendations by maybe able to give you some informational food for thought.Robert Andrew Brownhttps://www.blogger.com/profile/05181027811602620374noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-83591277597763315522010-04-06T23:27:01.724-07:002010-04-06T23:27:01.724-07:00Robert, we are working on increasing our LC fatty ...Robert, we are working on increasing our LC fatty acids, but I have noticed that the bumps on the backs of all my kids' arms are increasing since I upped our supplements a month or so ago. So I am thinking their bodies are having trouble utilizing it. We will probably have to take some kind of lipase supplement, I guess.<br /><br />dextery, that's interesting - I actually had a brief exchange with him once about elderberries & flu. I will definitely go check with him & his site!<br /><br />Stephan, thanks for your time all the same! Your blog is always such a fount of information (as are your commenters)! :-)<br /><br />Chris, sadly we are reacting to casein in both cow & goat milk. GAPS attracted my attention (as did BED) because of the concept of healing a leaky gut, but also replacing the microbial flora that help digest those foods which makes so much sense. I am trying to get 5 kids with varying degrees of pickiness, but all with signs of food intolerances to some degree, on the same page as far as diet goes. It has been quite a challenge - I am trying to transition all of us together as I have health issues myself & can barely keep up with one menu for everyone.<br /> <br /> We tried jumping almost straight into SCD a couple of years ago, & after about 6 wks, I ended up seriously losing my appetite so I want to take things at a pace that listens to our bodies better. I still need to try some herbal teas (like ginger tea) and the daily bone broth so I think I will head there first & tackle fermented stuff after.<br /> <br /> I am currently using coconut oil, macadamia oil, organic extra virgin olive oil & occasionally avocado oil when I cook. I was looking at getting some lard &/or tallow for cooking, but then I was reading that too much sat fat decreases serotonin? My kids already show signs of low serotonin. Bleh. It sucks trying to live on the cutting edge of research. ;-) Anyway, if you have any suggestions for ways we can increase our dietary fat intake, I would love to hear them!Grace 77x7https://www.blogger.com/profile/12196426356956531520noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-369585684773674352010-04-06T22:46:48.982-07:002010-04-06T22:46:48.982-07:00Oh, I forgot also Macadamia nuts provided about 9%...Oh, I forgot also Macadamia nuts provided about 9%...sandrahttps://www.blogger.com/profile/15316942528941597439noreply@blogger.com