tag:blogger.com,1999:blog-1629175743855013102.post7940131153171535892..comments2024-03-28T11:29:46.845-07:00Comments on Whole Health Source: Food Reward FridayStephan Guyenethttp://www.blogger.com/profile/09218114625524777250noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1629175743855013102.post-53498079689204758212015-02-11T13:35:59.313-08:002015-02-11T13:35:59.313-08:00Yeah ribs contributed significantly to my rise abo...Yeah ribs contributed significantly to my rise above single digit body fat; they were especially appealing when I was transitioning from my lower-fat bodybuilder style diet to a vlc style diet thinking I was doing myself a favor. (Also homemade buffalo wings with Kerrygold butter).<br /><br />In the oven, foil wrapped, rubbed with some low sugar meat seasoning from Fresh Market and some white wine. When done, drain juices into a sauce pan and combine with seasonings like smoked paprika and reduce while the unwrapped ribs sit under the broiler for a bit. Pretty sure I got that from Alton Brown.<br /><br />Rivaled the ribs off the family smoker I grew up eating.Anonymoushttps://www.blogger.com/profile/16709773894459721547noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-59574024787714833462015-02-06T08:19:24.530-08:002015-02-06T08:19:24.530-08:00For once I'm in agreement with Tucker. :)
I h...For once I'm in agreement with Tucker. :)<br /><br />I haven't done my own ribs in a long while (I do dry rub, wrapped in foil, low & slow in the oven for 4 hours, grill finish, homemade sauce), so thanks for reminding me.<br /><br />One need not gorge on them. A couple of pounds should suffice for anyone. :)Richard Nikoleyhttps://www.blogger.com/profile/08479556896882145179noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-16538603488103030222015-01-25T10:57:54.807-08:002015-01-25T10:57:54.807-08:00Nice post, though it had the effect of reminding m...Nice post, though it had the effect of reminding me how good ribs are and I ended up buying a rack!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-71665776039506235452015-01-25T06:32:46.405-08:002015-01-25T06:32:46.405-08:00Spot on. The only food for which I always need to ...Spot on. The only food for which I always need to take Prilosec (Nexium type drug). I observed my eating, and realized that any fatty BBQ'ed pork was just too easy to eat and too good. So eat too much is just what I did - and everyone else. This was without any sugary sauces. So now only a very occasional treat. <br /><br /> RLLhttps://www.blogger.com/profile/13850927095383579725noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-33999599805306640742015-01-23T22:00:44.206-08:002015-01-23T22:00:44.206-08:00Alton brown does BBQ justice Alton brown does BBQ justice Anonymoushttps://www.blogger.com/profile/12744283700887578912noreply@blogger.comtag:blogger.com,1999:blog-1629175743855013102.post-41130318442609536072015-01-23T11:13:17.012-08:002015-01-23T11:13:17.012-08:00I think you've gone too far this time, Stephan...I think you've gone too far this time, Stephan. :)Tucker Goodrichhttps://www.blogger.com/profile/09455436946187786398noreply@blogger.com