Hello dear readers, After nine years of blogging on this platform, I've decided to move to a new website at stephanguyenet.com .  This...

A photo Staffan sent me, showing him  weighing a Kitavan man as part of the  Kitava Study. I recently heard the sad news that Staf...

I've written twice before about the Instant Pot, an electronic pressure cooker that helps make healthy food in a time-efficient manner (...

Image credit: Evan Amos Thanksgiving is a special time in the United States when we gather our loved ones and celebrate the abundance of...

A popular argument holds that the US Dietary Guidelines caused our obesity epidemic by advising Americans to reduce fat intake.  Does the ev...

If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the cond...

You've heard the story before: when you eat carbohydrate-rich foods that digest quickly, it sends your blood sugar and insulin levels so...