This study was released today, demonstrating in 6,583 patients that visceral fat mass in the 40s predicts the risk of dementia in old age. ...

This week, I stumbled upon a very interesting series of articles from the lab of Dr. Nir Barzilai. The first article I came across showed...

The inhabitants of Okinawa, an island prefecture of Japan, are one of the longest-lived populations in the world. Their diet and lifestyle ...

Your great-grandmother would have told you that natural, homemade lard is an excellent cooking fat. It has a mild, savory flavor and a high...

From the US Centers for Disease Control website : Since the mid-seventies, the prevalence of overweight and obesity has increased sharp...

For those of you who haven't been reading the comments, we've been having a spirited discussion about the diet and health of hunter...

Fermented milk is regarded by many cultures as a delicious health food. It has cropped up all over the world in different forms: kefir from...