About two months ago, I did an interview with Jimmy Moore of the Livin' la Vida Low Carb internet empire. I hardly remember what we ta...

It's been difficult for me to find good information on Asian diets prior to modernization. Traditional Chinese, Taiwanese and Japanese d...

[2013 update: I'm skeptical of the idea that micronutrient insufficiency/deficiency promotes obesity.  Although the trial discussed belo...

I thought I'd spruce the place up a bit! Let me know what you think in the comments.

Cancer Link and Food Sources Nitrate (NO3) and nitrite (NO2) are molecules that have received a lot of bad press over the years. They are...

In my last two posts on grains, I described how traditional food processing methods make grains more nutritious and digestible ( 1 , 2 ). I...

The 'French paradox' rears its ugly head again. The reasoning goes something like this: French people eat more saturated animal fat...