I recently wrote an article for my local natural foods grocery store, PCC, about the "Paleolithic" diet.  You can read it online h...

There are several versions of the insulin hypothesis of obesity, but the versions that are most visible to the public generally state that e...

In previous posts, I outlined the factors I'm aware of that can contribute to insulin resistance.  In this post, first I'll list the...

Chris Highcock of the blog Conditioning Research just published a book called Hillfit , which is a conditioning book targeted at hikers/bac...

In this post, I'll explore a few miscellaneous factors that can contribute to insulin resistance: smoking, glucocorticoids/stress, cooki...

Previously in this series, we've discussed the role of cellular energy excess, inflammation, brain insulin resistance, and micronutrient...

The Journal of Clinical Endocrinology and Metabolism just published a clinical review paper written by myself and my mentor Dr. Mike Schwart...