My friend Pedro Bastos graciously invited me to speak at a conference he organized in Lisbon on October 5 titled "Food, Nutrition and t...

[Note: in previous versions, I mixed up "LGI" and "HGI" terms in a couple of spots.  These are now corrected.  Thanks to...

Now that the concept of cold training for cold adaptation and fat loss has received scientific support, I've been thinking more about ho...

I just returned from the 2013 Ancestral Health Symposium in Atlanta.  Despite a few challenges with the audio/visual setup, I think it went ...

For those who are attending the Ancestral Health Symposium this year, my talk will be at 9:00 AM on Saturday.  The title is "Insulin an...

This week's lucky "winner"... cola! Thirsty yet?  Visual cues such as these are used to drive food/beverage seeking and co...

This week's lucky winner... salted nuts!!