Whole Health Source
Tuesday, April 29, 2014

Fat vs. Carbohydrate Overeating: Which Causes More Fat Gain?

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Two human studies, published in 1995 and 2000, tested the effect of carbohydrate vs. fat overfeeding on body fat gain in humans.  What did t...
44 comments:
Tuesday, April 15, 2014

Garden Update: A Banner Year

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Things are warming up here in Seattle and the flowers are blooming.  I just planted my first crops of the year-- potatoes and strawberries. ...
13 comments:
Friday, April 11, 2014

More Graphs of Calorie Intake vs. BMI

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In the last post, a reader commented that the correlation would be more convincing if I graphed calories vs. average BMI rather than the pr...
18 comments:
Wednesday, April 9, 2014

Calorie Intake and the US Obesity Epidemic

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Between 1960 and 2008, the prevalence of obesity in US adults increased from 13 to 34 percent, and the prevalence of extreme obesity increas...
26 comments:
Wednesday, April 2, 2014

Uncovering the True Health Costs of Excess Weight

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Is excess weight hazardous to health, or can it actually be protective?  This question has provoked intense debate in the academic community...
19 comments:
Tuesday, April 1, 2014

New Position with Nestlé

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Warning -- Satire -- April Fool's Post I'm happy to announce that I've accepted a Product Research and Development position wi...
17 comments:
Wednesday, March 26, 2014

Corrections to the New Review Paper on Dietary Fat and Cardiovascular Risk

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The meta-analysis by Chowdhury et al. raised quite a furor from certain segments of researchers and the popular media.  I find this reaction...
13 comments:
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About Me

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Stephan Guyenet
I'm a writer and science consultant with a background in neuroscience and obesity research. I have a BS in biochemistry and a PhD in neurobiology. I'm the author of "The Hungry Brain: Outsmarting the Instincts That Make Us Overeat".
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