Warning -- Satire -- old April Fools post! You've heard of Bulletproof Coffee , that mixture of coffee and butter that keeps you lean ...

The debate rages on over whether dietary salt (NaCl) increases the risk of cardiovascular events, with no clear answer in sight.  Yet few pe...

Examine.com is a website that provides unbiased information on supplements and nutrition.  They publish the Examine.com Research Digest (ERD...

People often ask me what I eat.  I've been reluctant to share, because it feels egocentric and I'm a private person by nature.  I al...

Over the last two decades, multiple independent research groups have come to the surprising conclusion that people with obesity (or, more co...

Dr. David Ludwig, MD, recently published a response to my critique of the carbohydrate-insulin-obesity hypothesis.  This is good because he...

David Ludwig, MD, recently published a new book titled Always Hungry? Conquer cravings, retrain your fat cells, and lose weight permanently ...